Read Online Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain ebook
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Break Through Pain: A Step-By-Step Mindfulness Meditation Program For Transforming Chronic And Acute Pain

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from thirty years of results in the field, this respected teacher offers the essential techniques that have proven successful at...

Hardcover: 69 pages
Publisher: Sounds True (March 1, 2006)
Language: English
ISBN-10: 1591791995
ISBN-13: 978-1591791997
Product Dimensions: 6.8 x 0.8 x 7.8 inches
Amazon Rank: 440007
Format: PDF Text djvu book

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“Concisely written. CD was very helpful. Best for those experiencing pain at the moment. Would like to see a version for relaxation when not under the stress of pain....”

painmanagement centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance-the key to transforming physical pain into a flow of pure energy. Includes Shinzen's five most effective meditations for pain.